Lectio Divina (Latin for "Divine Reading")
Lectio Divina is a traditional monastic practice of scriptural meditation. Instead of analyzing a text for theological study, you read it slowly and prayerfully, allowing the Holy Spirit to speak to your heart and transform you.
The practice traditionally consists of four main steps:
1. Lectio (Reading)What to do: Read a short Scripture passage (e.g., 10-15 verses) slowly and out loud. Listen for a word or phrase that catches your attention.
The Goal: To savor the text, treating it like a personal, long-awaited love letter.
2. Meditatio (Reflection)What to do: Read the passage again. Reflect on the specific word or phrase that stood out to you and let it gently roll over your mind.
The Goal: To connect the text to your own life and experiences.
3. Oratio (Response)What to do: Speak to God about what you have experienced.
The Goal: Allow the meditation to naturally bubble up into a loving conversation—whether that is a prayer of thanksgiving, petition, repentance, or simply speaking from your heart.
4. Contemplatio (Rest)What to do: Sit silently in God’s presence.
The Goal: To rest quietly, letting go of all words and concepts, simply enjoying your communion with God.